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OOLOGAH-TALALA PUBLIC SCHOOLS

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BENEFITS OF MUSTANG ATHLETICS

Athletics Leadership

Dru Dixon, Athletics Director

Shane Doyle, Assistant Athletics Director

Documents

Student Athletic Handbook

Pre-participation Physical Evaluation Form And Parental Consent

Rank One

 

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  1. Academic Support

    Student-athletes often develop time management and organizational skills that support academic success.

  2. Physical Health

    Regular practice and competition promote fitness, strength, and overall wellness.

  3. Mental Wellness

    Participation in athletics can reduce stress, build confidence, and improve mood and focus.

  4. Teamwork and Cooperation

    Athletics teach the value of working with others toward a common goal—an essential life skill.

  5. Leadership Development

    Students gain opportunities to lead by example, motivate peers, and take responsibility.

  6. Work Ethic and Discipline

    Regular training helps instill dedication, commitment, and perseverance.

  7. Social Skills

    Athletics provide a platform to build friendships, improve communication, and embrace diversity.

  8. School Spirit and Community

    Sports promote school pride and bring students, families, and the community together.

  9. Goal Setting and Resilience

    Student-athletes learn to set, pursue, and achieve goals—even when facing setbacks.

  10. Opportunities Beyond High School

    Participation may open doors to scholarships and further athletic involvement in college.

HEALTH & SAFETY

The health and safety of our student-athletes is a top priority at Oologah Public Schools. We are committed to providing a safe, supportive environment that promotes physical and mental well-being.

Key Health and Safety Practices:

  • Pre-Participation Physicals:
    All student-athletes must complete a current physical exam before participating in practices or games.

  • Injury Prevention and Care:
    Coaches are trained in injury prevention techniques, and certified athletic trainers are available to evaluate and treat injuries as needed.

  • Concussion Awareness:
    We follow all state and district guidelines related to concussion protocols. Any athlete suspected of having a concussion will be removed from play and evaluated before returning.

  • Hydration and Heat Safety:
    Practices and games are scheduled with consideration for extreme weather. Athletes are encouraged to stay hydrated, and water breaks are provided regularly.

  • Clean and Safe Facilities:
    All athletic facilities are maintained to ensure a clean and safe environment for training and competition.

  • Mental Health Support:
    Coaches and staff are committed to fostering positive mental health. Counseling services are available for students who need support.

  • Emergency Preparedness:
    Emergency action plans are in place for all athletic events, and staff are trained in CPR, AED use, and first aid.

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.

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